One of the most common ways to use essential oils is by adding a few drops to your bath for a peaceful, rejuvenating experience. The warmth of the bath water helps the skin absorb the essential oils, leaving you with silky smooth skin. While the fragrance fills the room, leaving a calming aroma in the air.
Before adding essential oils to your bath routine it’s worth noting that there is a right and wrong way to do this. Read on for tips on how to use essential oils in your bath and the best essential oils to use!
Is it Safe to Put Essential Oils in Your Bath?
For the most part, yes, essential oils are safe to put in your bath. There are some precautions you should take before adding essential oils into your routine.
- Always consult a physician before using essential oils. Some oils can cause allergic reactions or skin irritation.
- Always read the instructions that come with your oil before use.
- Don’t over-do it! With essential oils a little goes a long way. 6-8 drops for a bath is plenty.
- Always mix your essential oils with about a teaspoon of a carrier oil (like jojoba oil) to help dilute the oil into the bath water.
- Put the oil in after your bathtub is full and disperse evenly throughout by agitating the water.
- Only use certain oils, some may cause skin irritation (more on that below)
- Clean your bathtub throughly afterwards—essential oils can turn it into a slip-n-slide. Be careful to not slip when exiting your tub!
Best Essential Oils for Bath-Time
Rose oil is great for all skin types, even dry sensitive skin. Rose oil is believed to have restorative effects and also helps with anxiety or nervous tension. Our favorite rose oil is Alteya’s Rose Oil, it’s more expensive but a little goes a long way.
Any oil that is derived from tree bark is said to be incredibly soothing and grounding. Sandalwood is adored for it’s fragrance and also has calming properties. Our go-to Sandalwood oil is by Healing Solutions.
Geranium oil is a great essential oil to use for your bath routine. It helps improve the health and radiancy of skin and is also believed to help relieve depression. Nature’s Oil has a great Geranium oil available on Amazon.
This oil, derived from orange blossom flowers, encourages sleep and helps reduce anxiety. The fragrance from this oil helps uplift the spirit and soothe the mind. Our absolute favorite Neroli Oil is by Healing Soultions.
Peppermint oil is often used to calm the mind, and it smells amazing! The peppermint oil fragrance can also help clear out your sinuses and relieve headaches and migraines.
Lavender oil is know to treat insomnia and is perfect for a bath right before bed. The lavender oil has calming affects and also supports damaged or irritated skin. NOW Foods makes one of our favorite Lavender Oils—you can purchase it by clicking here.
Roman or German Chamomile Oil
Chamomile oil is often known for its calming properties making it an ideal oil to add to a relaxing bath after a stressful day. Click here to purchase one of our top German Chamomile essential oils from US Organic.
Vetiver is great for bringing moisture to dry skin. This essential oil is derived from the roots of the vetiver plant and is loaded with antioxidants, making it a great bath addition. Click here to get our favorite Vetiver oil on Amazon.
Essential Oils for a Detoxifying Bath
Many essential oils are believed to have properties that would be perfect for a bath detox. Not only will their aromas help uplift mood but they’ll also help rejuvenate the skin and flush out toxins.
- Lemon: Lemon oil has detoxifying properties and supports rejuvenation of the skin. Add a few drops of Lemon oil to your bath for a detox.
- Peppermint: This oil is great for a detox because of its anti-inflammatory properties. It also helps cleanse the lymphatic system.
- Grapefruit: Grapefruit oil is believed to have antiviral, antiseptic properties. It is also said to help refresh the mind, not to mention its wonderful aroma!
- Wild Orange: Orange oil is great for revitalizing the skin and uplifting mood making it perfect for a bath detox.
How to Use Essential Oils in the Bath
For a quick tutorial on how to use essential oils in your bath correctly, check out this video by Oh Lardy!
Frequently Asked Questions About Using Essential Oils in the Bathtub
Can I put peppermint oil in my bath?
Yes! Peppermint oil is great for helping with anxiety and stress and is great for adding into your bath. Also try combining it with geranium or lavender oil to help relieve stiffness.
Can I put frankincense oil in my bath?
Frankincense oil is great to add to your relaxing bathtub time. Frankincense has anti-inflammatory properties and can be used after a tough crossfit workout to help reduce joint inflammation.
Can I put lavender oil in my bath?
As mentioned above, lavender oil is one of our favorite oils to add to the bath. It’s perfect for stress relief, promotes relaxation and soothes aching muscles.
Can you use essential oils in a hot tub?
The best way to use essential oils in a hot tub is to first be sure you are using pure essential oils that aren’t blended with a carrier oil. Depending on the size of your hot tub you will need about 6-10 drops of essential oils.
Can I put tea tree oil in my bath?
Tea tree oil has anti-microbial compounds making it great for treating acne and reducing redness. Adding 5-7 drops into your bath and soaking for 7-11 minutes can help minimize acne and redness.
How do you remove essential oils from your bathtub?
Using essential oils in your bath can turn your bath into a slip-n-slide. Be sure to exit your bath carefully and always clean your bath afterwards. The most efficient ways to get oil out of your tub are by using baking soda or castille soap.
Do you use essential oils in your bath? What are your favorite combinations? Let us know in the comments below!